Foundations of Yoga Practice

All-new unique offering from Elevate Wellness and the owners of Blue Heart Studio! In this comprehensive 8-week series, you will learn the fundamentals of breath, movement, philosophy, and more. Allow studio owners Ashley and Nicole to guide you as you grow in your knowledge with the study of yoga and receive personal practice support. Each week, you'll study a new aspect of yoga, learning more about the practices, your own body, and how you can grow as a student. This special series is part of our upcoming teacher training program, and can serve as a way for you to explore if pursuing a teaching certification is right for you. If that is something you have been curious about, start your exploration with no commitment to sign up for the full course. This series is also perfect for anyone not interested in teaching who would just like to further their knowledge and…