Slow Flow Yoga

Service Description

Enjoy a mid-week pause to move, stretch, and reset with a mindful yoga flow. Led by yoga therapist Lauren Mason, this practice is filled with movements that are functional and practical, chosen to help address the stresses of daily life and help you to feel balanced and refreshed. This yoga practice is an excellent way to unwind after a busy work day or to work out tensions in your body before the community sound bath starts at 6:30, which is offered by Decembra the first and third Wednesday of each month. All levels of student are welcome and Lauren is very comfortable with helping you find adaptations for your individual needs. This class does frequently include standing postures, postures that require placing some weight on the knees or hands, and some moderately-paced movements. This class is “pay what you can,” so please sign up with whatever amount is comfortable for your budget. Class Location: Nourish Healing Collective 221 W Rhapsody Dr, #101 San Antonio, TX 78216